Gratitude Journaling Prompts for Cultivating a Positive Mindset 1
Why Gratitude? Gratitude can be defined as the quality of being thankful, appreciative, and showing kindness. It has been said that when we focus on what we have instead of what we lack, we cultivate a positive mindset. Gratitude journaling has been shown to be a useful tool in maintaining mental health, reducing stress, and […]
The Importance of Lens Replacements: An Interview with an Optometrist 3
Topic 1: Why is it important to have your lenses replaced? As we age, so do our eyes. Our vision changes, and one of the most common changes is the development of cataracts. A cataract is a cloudy buildup on the lens of the eye, which can lead to decreased vision and eventually blindness. The […]